4 Ways To Have Stronger Erections Naturally

 Larry, a good looking 55 years old, came to see me because he desperately wanted to improve his stamina and have stronger erections.

Married for twenty years to a beautiful redhead and while he still dearly loved his wife, he was experiencing difficulty getting it up with her. He also had trouble lasting long enough to give her the pleasure he so wanted to provide her with.

Larry knew his issue wasn’t physical. His testosterone level had checked as normal, and he was able to experience erections while masturbating. 

He had started relying on the blue pill, but he only had mixed results. Sometimes it would work and sometimes it wouldn’t. He knew that something needed to change and he was ready to do what it took to get his confidence back.

Most importantly, he longed to experience spontaneity again; being able to throw her over the couch whenever the mood struck and feel like a powerful man deep down. 

1. Checking Testosterone Levels.

First, we looked more closely at his testosterone levels.

What is considered normal? The range is pretty broad; anywhere between 270 ng/dl and 1070 ng/dl. 

But here’s the catch, very few men get their testosterone levels checked when they are at their peak, which means that they don’t know their baseline and what is normal for them. 

In other words, let’s say that in your twenties your testosterone levels were in the 800’s ng/dl, then by the time of your late forties you are in the mid 300’s ng/dl. You are less than half of the man you were even though your numbers rank as “normal.”

So what are the signs that your testosterone is low for you?

1. no morning wood
2. difficulty achieving and maintaining an erection
3. low sex drive
4. fatigue and loss of energy
5. muscle mass loss
6. extra weight accumulating in the belly

What you eat can profoundly affect your testosterone levels, they are foods that decrease your testosterone, so you want to stay away from them. Testosterone is crucial for stronger erections and high libido.

2. Boosting Hormone Levels Naturally.

Then we looked at solutions to boost his hormone levels naturally.

I like to start with healthy lifestyle strategies rather than going straight to synthetic hormone replacement therapy. We want to re-ignite the body’s own intelligence to bring itself back into balance.

If you continually supply your body with synthetic hormones, your body loses the ability to produce these hormones over time.

Below are natural solutions to start: 

1. regular exercise, specifically a high-intensity workout
2. eliminating refined sugar and processed food
3. reduce stress level
4. increase sleep quality
5. supplement with herbs like Tongkat Ali or Maca

3. Adding Sexual Practices For Stronger Erections.

By then it was time to introduce him to sexual practices to increase his testosterone levels.

According to Taoist traditions they recommend frequent sex with no ejaculation. Orgasms and ejaculation are two different things, and they can be separated. Learning not to exhaust yourself sexually but instead supercharge your body with sexual energy will naturally boost your system. 

We also used simple sexual energy and prostate gland massages combined with powerful stretching exercises to activate his sexual vigor and stronger erections. 

4. Rekindling Intimacy.

Last but not least we focused on rekindling intimacy.

There’s something I call “the wisdom of the penis”. Often no erection is merely a symptom to a deeper cause in the relationship. What is it that isn’t being said? Is there something that is holding you back from showing up for her fully?

Learning to speak to each other love language and using appreciation to improve your relationship are very effective ways to rebuild your intimacy. 

Larry was able to rebuild his confidence; he also started to show up for his woman in new ways and guess what, so did his cock!

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